Mental Benefits of Poker


Poker is a card game that can be played by many different people, from casual players who like to have fun at a casino to professionals who compete in poker tournaments. Regardless of how you choose to play, there are many mental benefits that come from playing the game.

Among these are:

Longer concentration spans
Poker players can have longer concentration spans than other people because they focus on multiple things at once. They concentrate on their hand, their opponent’s hand, the dealer’s cues, the bets that are called and the community cards on the table. This ability to multitask is important for players to develop.

Improved critical thinking skills

Poker helps to develop a player’s critical thinking abilities by making them think and decide what is the best move. This can be useful outside of the poker table, too, as it can help a person to make better decisions in life.

Increased self-confidence

Poker can encourage a person to become more confident in their own judgment and to believe that they can make good decisions. This confidence can be helpful in a variety of situations, from making business decisions to dealing with personal issues in a challenging situation.

Improved mental arithmetic

One of the most important mental skills that a person can learn from poker is calculating probability. This can be used to determine whether a given action is likely to be profitable or not.

The ability to calculate probabilities can be especially useful when it comes to deciding whether to raise the pot or fold it. This can be crucial in a high-pressure environment where it is essential to have the right information to make the right decision.

Improved stamina

If you’re a beginner to poker, it can be hard to keep going in a game for prolonged periods of time without getting tired. But if you stick with it, you can build up your stamina over time and eventually start to play for longer periods of time with less fatigue.

Reduced risk of Alzheimer’s disease

There is some evidence that playing poker can reduce your chances of developing Alzheimer’s disease. This is a great benefit for those who are already at risk of developing the disease, as well as for those who may be worried about developing it in the future.

Using poker to train your brain

A study published by the University of Nevada, Las Vegas, suggests that poker can help you improve your mental fitness. It compared the brains of amateur and professional players, and found that the more experienced players had a higher level of brain activity in the areas associated with memory and attention.

It also showed that the professional players had a higher ability to control their emotions, whereas the amateurs were more prone to allow their negative feelings to interfere with their decisions. This could be a reason why these expert players were better at identifying potential opportunities or losing hands in poker.